Few Easy and Quick Paleo Recipes for Nurses
Paleo recipes can actually be a great way to eat if you cook it smartly. You are eliminating carbs and sugars by boosting the intake of meats and veggies. However, one of the biggest problems is the time involved in preparing the meal. Basically, you need to prepare everything from the scratch especially if you are into some busy job like that of a nurse. Here are some of the easy and tasty paleo recipes for a nurse.
The egg is supposedly one of the easiest paleo foods that you can prepare and frittatas are a simple and delicious that takes hardly ten minutes. The basic concept is pretty simple, beat some eggs and pour it onto a pan along with all your favorite veggies. Thereafter, you have to bake it till smells too good to resist.
To prepare this, you need two tablespoons of coconut oil, 8 eggs, vegetables peeled and sliced, and salt and pepper to taste. Heat a pan and add oil and the vegetable slices to it. While it is cooking whisk the eggs in a bowl and add a lot of air to it. Season the egg with salt and pepper. Thereafter, add it to the cooking vegetables. Cook the frittata under a heated boiler till it has a golden brown color.
This is one of the classy dishes of paleo diet which is also quite affordable. However, one of the main advantages of this dish is that it can be cooked very easily. You might be intimidated at the thought of cooking the whole bird rather than juts the drumsticks or the breasts, but is not the difficult or complicated.
For preparing this, you have to take a cut the chicken breast placing it upside down. Make sure that you cut along the sides of the backbone and remove it. Now, flip the chicken breast and open it up. Press on the meat to flatten it. In a bowl take some cooking fat and about 2 tablespoons of rosemary. Thereafter, rub the chicken with the mixture of rosemary and fat. Season the chicken with ground pepper and sea salt. Take a baking sheet and place the chicken with vegetables and lemons all around. Now, sprinkle some of the fat and rosemary mixture. Place the baking sheet in the oven and bake it for one hour. Remove the chicken and squeeze some lemon over it before serving.
Paleo diet is not only about having a large quantity of meat all the time. Your plate needs to half filled with vegetables. Cabbage is the cheapest vegetable that you can purchase. As a matter of fact, it is also pretty easy to prepare. You can roast it, fry it, or add to your soup. You can also make coleslaw out of the cabbage.
In order to make this recipe, you need one cabbaged sliced in thin shreds, one shredded carrot, two peeled and chopped pineapples, one cup chopped mandarin oranges, and one cup homemade mayonnaise. Add all of these ingredients in a bowl and mix it properly. Now, allow it to chill in the refrigerator for about one hour before serving it.